Our “Shred 10” transformation program is based around the super yummy Complete Shakes – a whole food based nutrition drink. These shakes have become part of our daily family routine. I have a shake for either breakfast or lunch everyday and get excited to mix up different recipes all the time. They taste awesome, and satisfy the hunger. My son has a shake for breakfast every morning and I know I am sending him off to school with a good hit of energy and nutrition. So yum!

Top Tips

My three biggest tips for creating the best smoothies are:

  1. Don’t overload your smoothies with too many ingredients. Keep it simple!
  2. Add ICE! The colder the better.
  3. Get good jars. It’s all part of the experience.

Top 5 Shredding Smoothies

Below are my Top 5 smoothie recipes.

1. ‘Go To’ Vanilla 

This is my all time favourite. Quick, easy and soooooo yum!


  • Vanilla Complete
  • ½ Frozen Banana
  • 1 Tablespoon Almond Butter
  • Cinnamon
  • 250ml Almond Milk
  • Ice!
  • Add water to desired consistency

Go to Vanilla Smoothie

2. Green Goodness 

Everyone loves a green smoothie! I love adding Spirulina powder for extra colour and boost!


Top 5 Shredding Smoothies. Green Smoothie

3. Yes – Pumpkin!

Believe it or not, pumpkin is an awesome addition to smoothies. It adds an amazing sweetness and gives a nice creamy texture. Try it!


Top 5 Shredding Smoothies. Yes Pumpkin

4. Nearly There Snickers

If you’re after a sweet fix, this is for you. Try this for dinner, or after dinner and it will satisfy your choco craving!


Top 5 Shredding Smoothie Recipes. Nearly There Snickers

5. BB Bang

Bananas and Berries in a Smoothie make for a colourful and nutritional Bang!


Top 5 Shredding Smoothie Recipes. BB Bang Smoothie


The supporting liquid in any of the above recipes can be swapped out with a liquid of your choice. Suggestions: Almond Milk, Low Fat Soy Milk, Coconut Water, Coconut Milk etc. Or combinations of filtered water and milk works well too.

Complete Shakes

For more information on the Complete product or “Shred 10” Transformation Program, please contact me below. Or to order Complete Shakes direct, link here: Complete Shakes Order.


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